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101 NassireslamiE.NikbinP.AminiE.PayandemehrB.ShaerzadehF.KhodagholiF.et al (2016)

As a result, it helps burn stored fat for fuel and prevents fatty acids from being stored into the fat deposits of the body

Unlike some of the other vitamins and minerals on this list, selenium works against negative reactions in the brain associated with conditions like depression , making it a great option for those suffering from mental fatigue

Interestingly, the direct infusion of an anti-APP antibody into the affected brain region following TBI in rats resulted in a reduction in neuronal loss, less astrocyte activation, a smaller region of brain damage and less behavioral impairment than was evident in vehicle treated TBI animals [94], supporting a reduction in APP as a therapeutic strategy worth investigating